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T & T Karate updates from

The Ginger Ninja

Introducing Women's Self defense

4/11/2018

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Hit Like A Girl is a self-defense class for women, developed by women. Masters Veronica and Sarina Teuschler have a unique perspective to share on self-defense because (of course) they are women!

Male martial artists have the physical skills, and may even have real world experience with self-defense, but they lack a fundamental understanding of what it means to be a woman in American society. Learn from two experienced female martial artists in a safe, non-judgemental environment.

Hit Like A Girl is a weekly course that separates "self-defense" into two categories: Prevention, and Response.
  • Prevention focuses on building feelings of self-worth, and setting boundaries with speech and body language.
  • Response focuses on building full-time situational awareness, and learning effective striking which you can use if you are threatened.

The class will be Wednesdays at 7:45pm, with two payment options: Monthly rates, and single class bundles.

Call or email to RSVP!
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    Master Sarina Teuschler (the Ginger Ninja) posts updates here.

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  • Home
  • About T&T Karate
    • Our School
    • Instructors
  • Programs
    • Martial Arts
    • Group Fitness
    • Women's Self-Defense
  • Sign Up Today
    • FAQ - Registration
  • Schedule / Events
  • Fall Special
  • Snow Closings