Hit Like A Girl is a self-defense class for women, developed by women. Masters Veronica and Sarina Teuschler have a unique perspective to share on self-defense because (of course) they are women!

Male martial artists have the physical skills, and may even have real world experience with self-defense, but they lack a fundamental understanding of what it means to be a woman in American society. Learn from two experienced female martial artists in a safe, non-judgemental environment.

Hit Like A Girl is a weekly course that separates "self-defense" into two categories: Prevention, and Response.

• Prevention focuses on building feelings of self-worth, and setting boundaries with speech and body language.
• Response focuses on building full-time situational awareness, and learning effective striking which you can use if you are threatened.

The class will be Wednesdays at 7:45pm, with two payment options: Monthly rates, and single class bundles.

Call or email to RSVP!

On International Women's Day, March 8th, we hosted a Women's Self-Defense Seminar. It was a huge success and the ladies learned a lot about both assertive speech and physical self-defense.

In Spring 2018, T & T Karate will implement a new program-- Hit Like A Girl.