Programs at T & T Karate

Click below to learn more about our Martial Arts, Fitness, and Women's Self Defense programs.

Martial Arts

At T & T Karate we practice traditional Korean Tang Soo Do. We teach everyone; no matter fitness level, previous experience, or mental/physical ability. Learning martial arts at T & T Karate is more than kicking and punching! It's also:

• Self-defense​
• Integrity
• Respect
• Confidence and self-esteem
• ​Commitment 
• ​Fitness and agility

Begin your journey

Fitness & Cardio

Our group fitness classes are action-packed and fun! Come get fit with friends. This exciting class will help you reach your health and fitness goals!
​We do a variety of exercises including:

• Kickboxing​
• ​Calisthenics
• Martial arts basics
• Body-weight exercises
• ​Resistance band exercises
• ​Free weight training
  

Join the fitness fun

Ladies Self Defense

"Hit Like A Girl" is a self-defense class especially for women - developed by women, and taught by women. It breaks self-defense into two categories: Mental and Physical.

In this class you will build confidence and self-esteem, learn how to set boundaries for a happier life, and of course: learn what it means to HIT LIKE A GIRL!

Take the first step to safety